Consultations online & in Haridwar
Health, Engineered — Not Guessed At.
Lifestyle medicine and sports science consultations built on data, not trends.
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PhD Researcher · UCAM
500+
Consultations delivered
500+Consultations
6+Countries Trained In
4thGeneration in Healthcare
10+Conferences & Guest Lectures
Trained & recognised by
- UCAM — Universidad Católica de Murcia
- University of Thessaly
- Lithuanian Sports University
- European Lifestyle Medicine Organization
- International Diabetes Federation
- Endocrine Society
- Barça Universitas
- The Obesity Society
- Amrita University
Credentials
With over a decade of clinical observation and ancestral medical legacy, we dismantle the traditional “wait-and-watch” medical model.
Our methodology is rooted in evidence-based medicine and physiological optimization, designed for those who demand excellence in every biological metric.
Doctoral Research
PhD Student
UCAM (Universidad Católica de Murcia)
Postgraduate
MSc in Lifestyle Medicine
Specialization in Cardiometabolic Risk
Undergraduate
BSc Clinical Nutrition
Metabolic Pathway Analysis
Clinical Diploma
Advanced Diabetes Mgmt
Insulin Sensitivity Optimization
Fellowship
IDF / ACM Fellow
International Diabetes Federation
Start here
You don't need a diagnosis to start here.
The approach
Four lenses, applied to every case — so nothing about your health is looked at in isolation.
Lens 01
Diagnostic
Physiological and metabolic assessment using tools most consultations skip — continuous glucose monitoring, body composition analysis, force plate and movement assessment.
Lens 02
Metabolic
Clinical nutrition and metabolic health strategy grounded in your actual bloodwork and glycaemic response, not generic macros.
Lens 03
Movement
Exercise prescription for performance, recovery, and rehabilitation — built from a specialized background in sports science and sports coaching, not a generic fitness template.
Lens 04
Longevity
Sleep, stress, and recovery systems designed to hold the gains — because a plan that only works for six weeks isn't a plan.
Disciplines
Start the conversationNine disciplines, one unified blueprint.
You don't need to identify which of these applies to you — that's what the first conversation is for.
Insulin resistance, glycaemic control, and metabolic syndrome — addressed at the mechanism level.
Sustainable fat loss without the muscle loss — body composition, not just the scale.
Certified diabetes education and medical nutrition therapy for blood sugar management and prevention.
Athlete monitoring, physiological testing, and evidence-based programming — from recreational to elite.
Nutrition periodization and dietary strategy built on lab data, not trend diets.
Sleep architecture and recovery systems for people who think they're resting but aren't.
The process
- 1
Intake
A detailed health and lifestyle profile, completed before you ever get on a call.
- 2
Analysis
Clinical review of your bloodwork, body composition, and metabolic data.
- 3
Dialogue
An in-depth session to walk through what's actually going on, and why.
- 4
Plan
A structured, personalised protocol — built to be lived with, not white-knuckled through.
Our expertise
*All protocols are clinically supervised and evidence-based.
Consultations
Every plan starts with an initial assessment — choose the format that works for you.
Digital Consultation
₹549
Comprehensive review via video call, anywhere you are.
Haridwar
In-Clinic Consultation
₹849
In-person assessment in Haridwar (Shah Preventive & Lifestyle Centre, Jagjeetpur, Haridwar, Uttarakhand, India).
Consultation fees are deductible from full treatment packages.
Most approaches treat the body like a single number on a scale. I treat it like a system — because that's what it is.
Next step
Select a time for your initial diagnostic intake. Your architecture awaits.